Ashtanga Yoga Workshop Online
Join me for this Online in depth Series on Ashtanga Yoga. Suitable for beginners or more adept practitioners, this Series will cover the fundamentals of the theory and practice of the Ashtanga Yoga system. This workshop will give you the tools, practices, and confidence to continue to cultivate your own Yoga practice safely and holistically.
We will cover Patanjali's Eight Limbs of Ashtanga Yoga in theory and practice (including asana, pranayama, and meditation), the Ashtanga Vinyasa Primary Series, and foundational anatomy.
Participants will have access to all videos and to me for all feedback, needs, and support.
Stay tuned for Upcoming Details!
Alena has over a decade of experience with the Astanga yoga system, ancestral medicine traditions, modalities of mystical inquiry, depth psychology, holistic nutrition, and methods of self discovery, transformation, healing and empowerment. Alena is also an avid traveller, author, gardener and guardian and student of Nature.
Get in Touch
+44 7736 700891 (What'sApp)